ADHD Coaching
What is ADHD Coaching?
ADHD coaching is a practical, collaborative process designed to help people with ADHD develop strategies to manage challenges like time management, organisation, focus, and emotional regulation. Coaching provides structure, accountability, and encouragement, complementing the role of medication and clinical interventions.
At our clinic, coaching isn’t a one-size-fits-all service. We recognise that ADHD presents uniquely in every person, so we tailor support based on your goals, strengths, and struggles.
"I practiced some of the strategies we discussed at lunch, and I could not believe it, I got two things off my work list that I had been procrastinating on. Also, this evening at 5.30pm I was able to leave my desk and put the oven on for our evening meal, so it's now ready. My other half mainly would do this, but today I was able to organise myself to do it, and I am so chuffed!! Thank you again."
Why Choose us?
Meet Your ADHD Coach
Hi, I’m Jasmin an ADHD coach and long-standing member of the Phoenix clinic team.
I've been part of this clinic since 2015, working alongside psychiatrists, psychologists, and other healthcare professionals in a truly holistic environment. Since 2020, I’ve had the privilege of conducting ADHD pre-assessments using the DIVA-5 diagnostic tool, which has allowed me to work closely with lots of individuals, each with their own unique experience of ADHD.
Over the years, I’ve noticed a gap: many people receive a diagnosis and medication, but little else. That’s where my passion for ADHD coaching began. I saw firsthand how much more people needed, such as tools, strategies, structure, and support to truly thrive.
As a coach, I bring clinical insight, lived experience of working within a multidisciplinary team, and a strong connection with the ADHD community. I deeply understand the challenges people face, and I’m committed to offering practical, personalised support that goes beyond diagnosis.
Whether you’re newly diagnosed, navigating work, or just feeling overwhelmed, coaching can help you make sense of your ADHD and move forward with confidence. I am passionate about working together to help you reach your goals!
As a clinic we are proudly neuroaffirmative
We don’t just focus on challenges, but also the strengths, creativity, and unique perspectives that come with ADHD. We shout loud and proud about the positives, and we’re here to help you harness those in a way that works for you.
Support Beyond Medication
Individuals diagnosed (and possibly medicated by a psychiatrist), are not always sure what comes next. Medication can be effective, but it’s not always enough. People still need help with executive functioning, planning, motivation, emotional regulation, and daily structure. That’s where coaching comes in.
Part of a Holistic ADHD Clinic
Unlike stand-alone coaching practices, I work within an established ADHD clinic. That means access to a multidisciplinary team, including clinicians, psychologists, and psychiatrists. This allows for a more joined-up approach and ensures your coaching sits within a broader, supportive framework.
Workplace Support and Access to Work
Navigating work with ADHD can be overwhelming. I help clients better communicate their needs with employers and can guide you through applying for Access to Work funding to help cover coaching sessions.
Who is Coaching For?
Whether you’re exploring structure, planning, emotional regulation, or ADHD-informed life strategies, coaching offers a path forward.
Recently diagnosed individuals seeking support beyond medication
People struggling with executive functioning or motivation
Adults and professionals navigating ADHD in the workplace
Those feeling stuck, overwhelmed, or unsure where to begin
What Makes Our Coaching Different?
ADHD-specific experience and training
Ongoing clinical involvement
Personalised, evidence-based strategies
Collaboration with mental health professionals
Focus on affordability and accessibility
Pricing
We’re committed to keeping ADHD coaching accessible and affordable, without sacrificing quality or depth. Our pricing is competitive and designed with flexibility in mind. We’re also happy to support applications for Access to Work funding, which can cover coaching sessions for eligible individuals.
Multiple
Block of 3 Sessions
£200
Coaching is always tailored. Some people need just a few sessions to build a foundation; others benefit from regular support over a longer period.
We’ll discuss what feels right for you.
Ready Start?
If you’re feeling stuck, overwhelmed, or unsure of your next step, we can help. ADHD coaching can be the missing link in your journey. Let’s work together to build strategies that work for you.
Free 10-minute discovery calls are offered every Monday 10-11am. Please contact us using the form or the details below to arrange one.
Telephone: 0370 162 0673 ext. 1
Email: enquiries@phoenix-mhs.com
ADHD COACHING pricing