Talking Therapies
Find the Right Support for You
Professional talking therapy services including CBT, mindfulness, counselling and couples therapy. Support for anxiety, stress, relationships, emotional wellbeing and more.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, relationship challenges, low mood, or simply feeling stuck, talking therapy can help you understand what’s happening and move forward with greater clarity and confidence.
We offer a range of evidence-based and compassionate therapy approaches tailored to your needs. Our goal is to provide a safe, supportive space where you can explore your experiences and develop practical tools for change.
Our services are available online and in-person, making support accessible wherever you are.
What Therapy Can Help With
Talking therapy can support a wide range of emotional and psychological challenges, including:
Even if you're unsure exactly what you're experiencing, therapy can help you explore it.
Our Therapy Approaches
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviours. By identifying unhelpful thinking patterns, CBT helps you develop healthier ways of responding to challenges.
CBT can help with:
- Anxiety and panic disorders
- Depression
- Stress
- Phobias
- Low self-esteem
- OCD-related difficulties
Mindfulness
Mindfulness helps you become more aware of your thoughts and feelings without judgement. Through mindfulness practices, you can learn to respond to difficult emotions with greater calm and clarity.
Mindfulness therapy can help with:
- Stress and burnout
- Anxiety
- Emotional overwhelm
- Improving focus and wellbeing
- Managing chronic stress
Energy Psychology
Energy psychology combines elements of psychology with body-based techniques that focus on regulating emotional responses and releasing emotional blocks.
It may help with:
- Trauma and emotional stress
- Anxiety and phobias
- Limiting beliefs
- Emotional regulation
Counselling
Counselling provides a supportive, confidential environment where you can explore your thoughts and feelings openly. Counselling is often less structured than CBT and allows space to explore experiences at your own pace. Our Counselling service is provided by Christine Everley.
It may help with:
- Life transitions
- Grief and loss
- Work stress
- Personal growth
- Self-esteem
Couples Therapy
Relationships can face challenges at different stages of life. Couples therapy provides a neutral space where both partners can communicate openly and work towards healthier patterns.
Couples therapy can help with:
- Communication issues
- Conflict resolution
- Rebuilding trust
- Life transitions
- Strengthening emotional connection
Meet your Therapist
Consultant Clinical Psychologist and Psychotherapist | Lead Therapist at PMHS
Reinhard is highly qualified and experienced in treating a large variety of mental health conditions and concerns, helping his clients work through challenging periods. He specialises in trauma-focused work, and is known for his compassionate and holistic approach.
Reinhard uses a unique combination of CBT, Psychotherapy, Energy and Mindfulness, and believes in a fully-personalised approach to creating therapy plans for each of his clients. He focuses on providing practical tools and strategies to his clients to aid them in their journey to healing and recovery, while creating a safe space to release traumatic or difficult experiences and memories.
Reinhard works with children, young people, and adults, offering remote or in-person appointments at our clinic in Wooburn Green.
‘Thanks to Reinhard at Phoenix for his dedication and focus on my wellbeing and providing me with the tools to embrace a positive future.’
Lead Counsellor at PMHS
Christine offers counselling for a wide range of concerns, including depression, anxiety, stress, relationship difficulties, and challenges faced by young people. She aims to provide a supportive, non-judgemental space where you can explore your thoughts and feelings at your own pace.
Christine has a specialist interest in working with eating disorders, including anorexia, and uses an integrative therapeutic approach tailored to each individual. This may include elements of DBT, alongside other evidence-based techniques, to support emotional regulation, coping strategies, and long-term recovery. Christine also works with individuals who are seeking support with weight management, focusing on both the emotional and behavioural aspects of change.
In addition, Christine offers couples counselling, helping partners to improve communication, rebuild trust, and navigate challenges within their relationship in a constructive and compassionate way.
Whatever brings you to therapy, Christine works collaboratively with you to develop a personalised programme that supports your goals and promotes meaningful, lasting change.
Take the First Step
Seeking support is a positive step towards improving your wellbeing, we know that starting therapy can be daunting, which is why our aim is to make the process as comfortable and supportive as possible.
If you’d like to learn more or book an initial consultation, please get in touch.
Telephone: 0370 162 0673 ext. 1
Email: enquiries@phoenix-mhs.com
Frequently Asked Questions
Your first session typically includes discussing what has brought you to therapy, exploring your goals and expectations, identifying areas you would like support with, creating a personalised therapy plan
Sessions usually last 50 minutes and take place weekly or fortnightly depending on your needs.
This varies depending on your goals and the issues you’re working through. Some people benefit from short-term therapy, while others prefer longer-term support.
Yes. Everything discussed in therapy is strictly confidential, except in rare circumstances where your safety is at risk.
Yes, we offer secure online therapy sessions as well as in-person appointments at our clinic in Wooburn Green.
Still have questions?
Our team will be happy to help.
Contact us to enquire about Talking Therapies.